August 9, 2016

Hitting long shots requires a high energy transfer from golfer to club to ball, and Smash Factor is a measure of this energy transfer.

Smash Factor (SF) is your ball speed divided by your clubhead speed and tells you how much energy is being transferred
from the club to...

June 27, 2016

The idea behind dynamic stretching is to use movement and momentum to increase your range of motion by lengthening the muscles and tendons and lubricating the joints.  Dynamic stretches are used by all kinds of athletes as a way of preparing the body for efficient move...

Please reload

Featured Posts

The proven impact of random practice

August 6, 2017

1/4
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Instagram-v051916